GET THE GAINS YOU'VE ALWAYS WANTED
WITH THE ULTIMATE TRANSFORMATION PROGRAM
Why join my program?
My program is for anyone who is willing to put in work to better themselves. If you can commit to yourself and your goals, I will guide you to reach them.
My personalized program will help you burn fat, build muscle and feel the best you've ever felt! It's backed by science and years of experience but also tailored to YOU and your goals - so you're guaranteed to see RESULTS!
I believe that no matter the situation, if you give your best effort then you are making gains. And I will give my best effort in helping you reach your goals.
You need someone you can count on in your corner when times get tough. I will be here to answer questions and guide you daily. The only thing you have to do is put in the work.
PERSONALIZED PROGRAM
Choose your plan
* Billed monthly
ONLY $0.83 A DAY!
* Billed every 3 months
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
✓ Gym Workouts
✓ Home Workouts
Home or Gym Workouts
Workout wherever is most convenient for you!
Track your Progress
Track your progress to see how you've improved!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Personalized
Meal Plan
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
Range of diet options
Choose from General, Vegetarian and Vegan!
Shopping List
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!
Included
FREE
with my plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
HI I'M
JOHN GAINES
Fitness is more than just a career for me, it’s a way of life. I grew up a multi sport athlete, which naturally came with a certain level of influence in health and fitness. I’ve always been the go-to guy for workouts and health tips because people have seen the work that I put in to perform at an elite level.
When competitive sports were no longer a part of my life, I was lost. I had been preparing for “the next season” almost 20 years of my life and had no idea what to do when it was over. I used fitness to get me through that transition period which definitely wasn’t easy. I didn’t really know what the future held, but I always knew I had the choice to put some work in each day. This is where Gains Mentality was born. The idea that so many things in life are out of our control, but we get to choose to do something to get better each day.
People workout for different reasons. It could be to attract someone, to feel good, to be strong, to cope with something, and more. Whatever the reason is, use that as your motivation to keep going. I’m not here to judge you, I’m here to guide you and use my experience and research to get you where you want to be. Join the squad and let's get these GAINS!
What’s my health & fitness ethos?
The only bad workout is the one that you didn’t do.
How will my program help you?
My program will help you build sustainable habits that will give long term results. I will make sure there is plenty of variety in the program and keep things fresh so you won't get bored repeating the same exercises or eating the same meals.
I want you to fall in love with the process of getting better and look forward to constantly being challenged.
FAQ'S
See some common questions and answers below, or email me at support@gainsbygainesfitness.com
PERSONALIZED PROGRAM
Choose your plan
* Billed monthly
ONLY $0.83 A DAY!
* Billed every 3 months